HEALTH COACHES HELP
YOU FIND THE BALANCE
IN YOUR LIFE. WE INVITE
YOU TO BROWSE THIS
WEBSITE AS YOU GET TO
KNOW US. WE WANT TO
ENABLE AND EMPOWER
YOU TO REACH YOUR
HEALTH GOALS!
OUR MISSION STATEMENT
Empowering people with an integrative approach to wellness through coaching and innovative programs that incorporate the use of education, meditation, nutrition and exercise to improve and encourage healthier living and disease prevention.
When was the last time you talked with someone about your health and the personal attention you deserve?
ANN FRASER LISA PLIMPTON
YourWellnessNow.Ann@gmail.com YourWellnessNow.Lisa@gmail.com
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition focus on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone, and life is multi-faceted...I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. You are what you eat, but you are also what you think!
Could one conversation change your life?
Walk through this door with me and begin your healing journey...
Schedule a free initial breakthrough session with me today!